That’s right. There really are vitamins that have been scientifically proven to turn back the hands of time. You see, many people look and feel older, and develop age-related diseases, because they are deficient in certain nutrients.
But you don’t have to be one of them as long as you get enough of these vitamins that reverse aging.
1. Vitamin E is fat-soluble and has a replenishing effect on your skin. It is widely known for its ability to soften and nourish dry or chapped skin when topically applied. (This is why so many moisturizers contain vitamin E). But it also affects aging internally.
Vitamin E is one of the vitamins that reverse aging because it an antioxidant that battles free radicals. These free radicals are molecules that damage the cells which contribute to aging, disease, and age-related cognitive decline.
This vitamin has also been proven to prevent clotting which minimizes your risk of stroke or heart disease. Several studies have even indicated that it might be effective in preventing cancer.
And vitamin E is found in a wide variety of foods such as seeds, vegetable oils, nuts, and green leafy vegetables. You may also take vitamin E supplements.
2. Vitamin C is known as a treatment for the common cold. However, like vitamin E, it fights free radicals that cause aging and other diseases. Because of this, it is considered to be one of the vitamins that reverse aging.
This vitamin has also been proven to firm the collagen beneath your skin which gives you a youthful appearance. In addition, studies suggest that vitamin C even reduces your risk of cardiac disease, the risk of which increases with age.
Fruits (especially citrus) and vegetables contain loads of vitamin C. But remember: your body neither produces nor stores this vitamin. Therefore, you must continuously replenish it through your diet or through supplementation.
3. Vitamin A is not spoken about much, but it is one of the vitamins that reverse aging because, like vitamins E and C, it is an antioxidant which fights free radicals. It has been shown to improve the appearance of skin. (Retinol creams contain vitamin A). Because the look of your skin is the first outward signs of aging, this alone makes you appear younger.
It also has a role in bone health, protecting you from osteoporosis. However, taking too much vitamin A can cause brittle bones. So talk to your doctor before taking vitamin A supplements.
Good sources of vitamin A include liver, whole milk, and root vegetables such as carrot, pumpkin, and squash.
Taking these vitamins that reverse aging, either through foods or supplements, should make you look and feel younger. Try it and see!